Sleep

Benefits of Magnesium Glycinate

• Calming Effect
• Assists in relieving Anxiety
• Natural Sleep Aid

Magnesium Glycinate is the most easily absorbed form of magnesium which is why many people consider it the best magnesium supplement to take. It is the fourth most abundant mineral in the human body and it’s essential to multiple functions within the body from nerves to heart health.

While nutrient deficiencies are typically rare, magnesium is the exception. Many people suffer from a chronic magnesium deficiency which has been linked to anxiety.

By supplementing with Magnesium Glycinate you can support your nerve health and feelings of calm that can help to potentially lessen the severity of feelings of stress and worry.